Valentina is a Sport Therapist who firmly believes that physical activity is the key factor for health and wellbeing. Member of the Sport Therapy Association and the British Association of Sport and Exercise Sciences, she is specialised in “Musculoskeletal Injury Rehabilitation” and “Physical Activity in Health and Disease”.
Valentina loves sports and has always been very active since she was a child. She practiced swimming, ju-jitsu, football, motocross and off-road. She is currently practicing cycling, weightlifting and snowboarding.
Every day she helps people who suffered from an injury, or had surgery, to go back to their normal life. She also helps people who suffer from diseases such as diabetes, back pain, cancer, cardiovascular diseases, hypertension, headache, migraines, sciatica, PCOS, thyroid diseases and joint pain, to manage their condition and live a healthy life. She creates bespoke strength and neuromuscular conditioning plans and provide manual therapy according to the client’s needs. She supports clients from the beginning to the end of their journey, helping them facing tough moments and explaining as much as possible about their condition so that they can understand it, manage it and achieve their target. She follows an evidence based practice approach and keeps herself constantly updated about the last scientific researches that can help to improve her client’s condition.
Valentina gained experience in the health field by working at Queen’s Medical Centre in Nottingham, where she was involved in the rehabilitation of trauma inpatients and outpatients. She currently collaborates with a physiotherapy clinic and has also worked in sport settings as Pitch Side First Aider and Sport Therapist for the University of Nottingham, the Table Tennis England Team and the Singapore Touch Rugby National Team.
Valentina is passionate about cooking (obviously, she is Italian!), Japanese culture, TV series, travelling and, of course, proper Italian pizza!
Whether you need to relieve pain or discomfort, recover from an injury or simply want to improve the quality of your life, please get in touch by email or WhatsApp and she will explain how she can help you.
Contact Valentina Colombo
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Areas of Specialities
- Injury Rehabilitation
- Strength and Neuromuscular Conditioning
- Sports Massage
- Joint and Muscle Pain