Hi, I’m Pav. I’m a Registered Counsellor with the British Association for Counselling and Psychotherapy (BACP), based in Nottingham.

Starting therapy can feel like a big step, whether it’s your first time or you’re returning after a break— so well done for getting this far. Life can be tough sometimes, and it’s okay to seek support when things feel too much.

I offer a safe, confidential, and non-judgmental space where you can talk openly and feel truly heard. My aim is to support you at your own pace, helping you make sense of your experiences and feel more in control of your life.

I work in a trauma-informed way, which means I’m aware of how past experiences can affect your present life — emotionally, mentally, and physically.

Everyone’s story is unique. I recognise how culture, upbringing, and life experiences shape the way we see ourselves and the world around us. I offer an understanding and culturally sensitive approach for clients from all backgrounds.

If you’re thinking about taking the next step, I offer a free 15-minute phone consultation. This gives us a chance to talk about what you’re looking for, answer any questions you might have, and see if working together feels right for you.