Who Am I?
A humanistic Integrative Psychotherapist based in Nottingham; I am passionate about supporting people to live the best possible life. My goal is to help you discover who you really are and what you wish to be.
The relationship I build with my clients provides the safety and acceptance they need to support their change and healing.
I practice ethically. I regularly engage in my personal and professional development and attend clinical supervision to reflect on my practice.
I am a registered member of the British Association for Counselling & Psychotherapy (BACP), adhering to its ethical code of practice. https://www.bacp.co.uk/
I have completed numerous relevant academic qualifications, including a BSc (Hons) in Humanistic and Integrative Counselling and Psychotherapy. I have over ten years of experience as a practitioner and therapist working with addictive processes resulting from relational trauma.
I offer individual therapy, couples therapy, and process group facilitation. I offer face-to-face and online sessions and provide long-term and short-term (12 weeks) options.
What I Offer:
I practice how I live, authentically and with honesty. “I don’t have to be perfect, I am enough”.
My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back in your life. “Learn to believe you are good enough”.
“Secrets keep us sick”. I view therapy as an intimate partnership within which we can safely discover and explore problematic or painful feelings and thoughts in a respectful, safe and non-judgemental relationship.
My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together.
Contact Paul Brown
Friday 8am until 8 pm
Saturday 9am until 3pm
- Individual Therapy (1hr sessions) @ £65 per session
- Couples Therapy (1.5hr sessions) @ £110 per session
- Group Therapy 1.5-hour Process Groups @ £50 per person (usually groups of 6 approx).
Areas of Specialities
I specialise in addiction and developmental relational trauma.
“I can help you with…”
- Difficult Relationships
- Domestic, Sexual Abuse
- Bereavement and Loss
- Low Self Esteem
- Loss of Meaning and Purpose in Life
- Neurodiversity (ADHD, Autism, Aspergers, Dyspraxia)
- Relational Trauma
- Social Anxiety