Clare Blissett
I am a BABCP accredited CBT Therapist, speciailising in helping people with anxiety disorders and low self esteem.
Initially having trained and worked as an occupational therapist in secondary care mental health, I then studied cognitive behavioural psychotherapy, qualifying with a post graduate diploma in 2009.
Since this time I have worked within the NHS primary care team, for private health services and now as an independent practitioner. Throughout, I have supported adults with common mental health problems, such as anxiety, depression and low self esteem.
Speicialist areas:
I speicialise in CBT for Anxiety disorders and low self-esteem: with a particular interest in OCD, health anxiety, generalized anxiety (persistent and uncontrollable worry) and panic disorder.
Anxiety can take up a lot of your time, energy, and attention. You might find yourself having to put allot of effort in, attempting to keep it under control. While some of these strategies might help in the short term, they can sometimes lead to even more anxiety over time, making it harder to live the full and satisfying life you want.
If you have low self esteem you are likely to feel you are not good enough, down play your achievements, be highly self critical and doubt yourself. Low self esteem can often give rise to more anxiety and worry as you may underestimate your ability to cope with potentially challenging situations.
My approach:
I offer a non-judgmental and compassionate approach, working with you to better understand the problem’s you’re having and develop effective tools to manage it. Together, we’ll work toward getting you unstuck and creating longer lasting, positive changes.
I work with older teens/ adults aged 17 years upwards.
My face to face clinic day is currently on Monday. The cost of a face to face assessment or treatment session is £85.
Bupa Approved Therapist
Feel free to get in touch if you have any questions or to book a free initial 15 minute consultation call.
I offer online therapy on Tuesday, Thursday and Fridays.
- Phone Number
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Contact Clare Blissett
Clinic Days
Face to Face clinic is on Monday’s.
Prices
15 minute free initial consultation call
Face to face sessions £85
Bupa Approved Therapist
Areas of Specialities
I speicialise in CBT for Anxiety disorders and low self-esteem: with a particular interest in OCD, health anxiety, generalized anxiety (persistent and uncontrollable worry) and panic disorder.
Anxiety can take up a lot of your time, energy, and attention. You might find yourself having to put allot of effort in, attempting to keep it under control. While some of these strategies might help in the short term, they can sometimes lead to even more anxiety over time, making it harder to live the full and satisfying life you want.
If you have low self esteem you are likely to feel you are not good enough, down play your achievements, be highly self critical and doubt yourself. Low self esteem can often give rise to more anxiety and worry as you may underestimate your ability to cope with potentially challenging situations.