My name is Stephania Wieland and I am a Cognitive Behavioural Psychotherapist, who has worked in the field of CBT for over 13 years. I gained most of my experience working within the NHS, delivering low and high intensity cognitive behavioural therapy (CBT) to clients with mild to severe mental health problems. I still split my work between private practice and the NHS.

Over the last 60 years, Cognitive Behavioural Therapy (CBT) has become an established psychotherapy approach for people with a wide range of mental health difficulties. There is a solid evidence base supporting this approach, and it is the NICE-recommended treatment for depression and anxiety disorders. NICE (National Institute for Health and Care Excellence) informs NHS England in their best practice.

In addition to CBT, I also offer Eye Movement Desensitisation and Reprocessing (EMDR), which is particularly effective in treating trauma and post-traumatic stress disorder (PTSD), and Mindfulness-Based Cognitive Therapy (MBCT), which integrates cognitive therapy with mindfulness strategies to help prevent relapse in depression and manage ongoing anxiety and stress. Both of these approaches are supported by robust research and have been shown to benefit individuals with a range of mental health concerns.

I work with a wide range of mental health problems including all anxiety disorders, depression, and eating disorders (please see my website for further details or contact me directly). I also have a particular interest in how cancer can affect mental health and the emotional wellbeing of those going through treatment or recovery.

CBT and other evidence-based therapies such as EMDR and MBCT can help an individual understand where their problems come from, explore the underlying patterns, and approach them practically by implementing behavioural, cognitive, and emotional changes.

I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). My details can be found on the CBT Register UK:
http://www.cbtregisteruk.com/

I am also accredited by the British Association for Mindfulness Based Approaches (BAMBA) https://bamba.org.uk/

I also work with health insurance companies, such as AXA, Aviva, BUPA and others, please feel free to enquire. 

Life might be challenging and difficult, yet we still manage to grow somehow. I see my role as your ally in this process—to help you find a way to grow, and within this, to find the courage to blossom.

Please get in touch for enquiries or to book a free 15-minute initial consultation call.