A warm welcome to you. I’m Hanna Seely of Know and Grow Counselling and Psychotherapy. I’m a qualified therapist and I’m registered with the NCS (National Counselling Society). I have counselling experience within the charity and education sectors and specialize in working with depression, low self-esteem and low confidence; however, I can work with a variety of other problems you may be experiencing too. I’m a pluralistic counsellor, which means I have studied various different types of therapy, such as CBT, Person-Centred, and Psychodynamic counselling. This is very useful, because I can use different therapy modalities to adapt to your unique needs, personality and goal(s).
With a background working in the education and legal sector, I understand the pressures and stresses that people can be experiencing. Therefore, I seek to provide therapy where you can feel supported, understood and encouraged to know yourself more and grow in belief and confidence. I know it can be daunting or nerve-wracking to ask for help, let alone attend therapy sessions, but I want you to know that I offer a warm, open and honest therapeutic relationship where you will be treated with empathy and unconditional positive regard . If you’re an adult (age 18+) and would like to have sessions with me, I am currently available between 9am – 6pm on Mondays and Tuesdays. The rest of the time, I work at Arnold Hill Spencer Academy as their Academy Counsellor.
If you would like to know more about me or the services I can provide, please get in touch; it would be great to hear from you. I offer a free phone introduction and brief consultation, since it is important to make sure that the therapeutic relationship feels right for you.
Contact Hanna Seely
9am – 6pm Mondays and Tuesdays
Areas of Specialities
- Low self-esteem
- Low confidence