Counselling Nottingham

Hanna Seely

A warm welcome to you. I’m Hanna Seely of Know and Grow Counselling and Psychotherapy. I’m a qualified therapist and I’m registered with the NCS (National Counselling Society). I have counselling experience within the charity and education sectors and specialize in working with depression, low self-esteem and low confidence; however, I can work with a variety of other problems you may be experiencing too. I’m a pluralistic counsellor, which means I have studied various different types of therapy, such as CBT, Person-Centred, and Psychodynamic counselling. This is very useful, because I can use different therapy modalities to adapt to your unique needs, personality and goal(s). 

With a background working in the education and legal sector, I understand the pressures and stresses that people can be experiencing. Therefore, I seek to provide therapy where you can feel supported, understood and encouraged to know yourself more and grow in belief and confidence. I know it can be daunting or nerve-wracking to ask for help, let alone attend therapy sessions, but I want you to know that I offer a warm, open and honest therapeutic relationship where you will be treated with empathy and unconditional positive regard . If you’re an adult (age 18+) and would like to have sessions with me, I am currently available between 9am – 6pm on Mondays and Tuesdays. The rest of the time, I work at Arnold Hill Spencer Academy as their Academy Counsellor. 

If you would like to know more about me or the services I can provide, please get in touch; it would be great to hear from you. I offer a free phone introduction and brief consultation, since it is important to make sure that the therapeutic relationship feels right for you.


Contact Hanna Seely
Clinic Days

9am – 6pm Mondays and Tuesdays



Areas of Specialities
  • Depression
  • Low self-esteem
  • Low confidence
Did you know you can visit the centre and view our therapy rooms.

Sage Therapy Centre Room Rental Tour

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