Cognitive Behavioural Therapy (CBT) offers a range of coping strategies to help with the management of anxiety based problems such as specific phobias, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, health related difficulties including long-term conditions, sleep problems and Depression. During therapy, emphasis is placed upon working together in order to achieve your goals and make the changes you desire.
As a dedicated Cognitive Behavioural Psychotherapist I pride myself in providing my clients’ with a supportive environment from which they can explore and overcome their difficulties. As a full accredited member of the British Association for Behavioural & Cognitive Psychotherapies I have accumulated a wealth of experience working with a range of anxiety based problems and Depression. I have a special interest within the field of Trauma Focused Therapy, Long Term Conditions and Autism Spectrum Disorder.
If you would like to know more about how CBT could help you please get in touch. I am happy to arrange a free 15 minute telephone consultation to answer any questions you may have.
Contact Donna Cooper
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Areas of Specialities
Cognitive Behavioural Psychotherapy