Dr Catrin Williams
My expertise is with people who have experienced trauma (long-term or short-term). Events like this can lead to a range of mental health difficulties, such as depression, anxiety, panic and psychosis and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and so on. I aim to help you understand where issues are stemming from, so we can work on developing a healthier life for you. I also work with risk related behaviours – contact for more info.
I focus my therapy around Schema Theory, which is useful for getting to know you and understand where your difficulties might come from. I am also trained in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Polyvagal Theory and I am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
Contact Dr Catrin Williams
Friday 12pm-8pm, Saturday 8am-12pm.
In person therapy is £110 an hour.
Areas of Specialities
Mental Health struggles
Risk related behaviours