I’m Victoria Louise, founder of Consciously Living Yoga, dedicated to empowering women at every stage of womanhood through yoga and mindfulness. My journey began over a decade ago, sparked by chronic mid-back pain and an absent menstrual cycle. With a background as a professional dancer, I naturally turned to movement — discovering the powerful connection between breath, yoga, and meditation.

Through this healing journey, I realised how profoundly our inner beliefs and emotional patterns shape our physical health. This led me to embrace holistic healing — blending the mind, body, and spirit — and to specialise in Forrest Yoga, a transformative practice pioneered by Ana Forrest.

My passion lies in helping women reclaim their strength and vitality through pelvic health. A healthy pelvis is the foundation of overall well-being, and I’m committed to guiding women to reconnect with their bodies, release stored tension, and cultivate balance from within.

Yoga is more than a physical practice — it’s a path to deep emotional and spiritual healing. Join me in practice and start unlocking your full potential to thrive, living a happier, healthier, and more fulfilling life.