The 3E Space – Life Coaching and Holistic Wellbeing

Meet Nick Edgar and Jess Frost, Co-Founders of Nottingham-based The 3E Space. Life and business partners who are on a mission to help people to thrive authentically, in their personal and professional lives.

Channelling their lived experience of burnout and mental and emotional health struggles, Nick and Jess decided to train in a number of powerful modalities to help people look after their holistic well-being, and fulfil their untapped potential and power.

Trained in Transformational Coaching, Leadership, NLP, Hypnotherapy, EFT Tapping and Breathwork, Nick and Jess support people all over the world.

Nick and Jess offer 1:1 Life Coaching and Wellbeing sessions including hypnotherapy, EFT Tapping and Breathwork. Adhoc 1-2 hour sessions available as well as their signature 3-4 month transformational coaching programmes.

These transformational 1:1 coaching programmes are a powerful way to create long-lasting changes and help you reclaim your beautiful Self, power and potential.

The 3E Space is holistic in its approach and brings an integrative range of powerful modalities for personal growth and healing.

The 3E Space also works closely with organisations to bring powerful and empowering modalities to their people, to enable them to thrive in life and work.

Meet the Coaches:

Nick Edgar

Nick is a passionate Mental and Emotional Health Advocate and is accredited by the ACCPH in Transformational Coaching, Neuro-Linguistic Programming and Hypnotherapy and is a person with lived experience of mental and emotional distress.

Both personally and professionally, Nick displays an ongoing commitment to his personal healing, learning and growth, and continual development of mental and emotional resilience skills and he practices mindfulness and well-being techniques daily.

He has over 20 year’s experience of in a variety of primarily customer-facing management and leadership roles.

Nick is a member of BBC Radio Nottingham’s Circle of Men show, hosted by Arun Verma every Thursday evening. A show dedicated to having important and curious conversations around mental health and personal growth.

Nick is a keen football fan having represented England U18 Schoolboys and played the game semi-professionally at Stevenage Borough FC among other clubs. More recently, he has also previously volunteered as a coach and committee member of Gedling Southbank FC, a Nottingham grassroots club that won the National Charter Standard Community Club of the Year in 2016.

Nick’s areas of expertise include: People Pleasing, Shame, Anxiety/Low Mood/Depression, Habits, Self worth and Compassion, Emotional Agility, Anger Management, HSP.

Jess Frost

Jess is a member of the Complimentary Medical Association, and is certified in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping and Transformational Breathwork for emotional release.

For years, Jess battled with burnout, overworking and perfectionism within the corporate world. Following a breakdown in 2017, Jess decided to embark on her empowerment and codependency healing journey. After hiring her own Coaches and experiencing the powerful transformations, Jess decided to train as an Empowerment and NLP Coach herself. Jess has since helped hundreds of people across the world to break free from limiting subconscious programmes, improve their confidence and self-worth, and most importantly to come home to their authentic selves.

As an adult child of an alcoholic and highly sensitive person herself, Jess works with many ACoA’s and HSP’s to come home to themselves and heal.

Jess is also The EMpowering PATH Podcast host and guest speaker for empowerment and emotional health.

Jess’s areas of expertise include – Burnout, Codependency, Adult Children of Alcoholics, Perfectionism, Confidence and Self Worth, Emotional Agility, and HSP.

Free of charge 30-min discovery calls are available to check the right fit for your investment.