My practice is focused on providing an empathetic, compassionate and non-judgmental space in which, together, we can support you to heal and grow. I specialise in helping people to create and navigate change in relationships, work and mental health. 

 Perhaps there are changes you want to make in your life, but feel there are barriers preventing you? Maybe you feel anxious, depressed, or disconnected from others. You might feel stuck in ways that you don’t understand.

Are you finding it difficult to cope with significant life changes? Perhaps you have become a parent, you are making a career change, a relationship is ending or changing, or you’ve suffered a bereavement?

My relational therapy is aimed at helping you to navigate these changes in your life to live in a more empowered and fulfilled way.

Relational therapy means we work together in a compassionate and safe way to look at barriers and difficulties that may have roots in your past, and explore the ways that this shapes your present. We will build a trusting, safe and empathetic relationship and create lasting change in your life.